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At Tatva Wellness, we believe in nurturing your body, mind, and soul through personalized wellness experiences. Our expert-led therapies, natural treatments, and calming environment help you restore balance and rejuvenate from within.
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Select a therapy from our Ayurvedic offerings to learn more.
Ksheeradhara – Head: Cooling Milk PourTherapy
Ksheeradhara is a deeply calming Ayurvedic therapy where a continuous stream of lukewarm, medicated milk is gently poured over the forehead and scalp. Enriched with herbal extracts, the milk nourishes the scalp, cools the mind, and soothes the nervous system.
Request A Call BackValukasweda / Manalkkizhi – Sthanikam: Localized Sand PouchTherapy
Valukasweda, also known as Manalkkizhi, is a traditional Ayurvedic therapy that uses warm sand pouches to relieve localized pain and stiffness. In this treatment, sand is gently roasted and filled into soft cloth pouches, which are applied to the affected area in rhythmic strokes.
Request A Call BackVitalaka: Herbal Paste Application for Local Relief
Vitalaka (also known as Bitalaka) is an Ayurvedic external application therapy where warm herbal paste is applied to specific body parts to reduce inflammation, swelling, and localized pain.
Request A Call BackValukasweda: ManalkkizhiFull Body
Valukasweda, also known as Manalkkizhi, is a dry fomentation therapy using warm sand-filled poultices to relieve pain, swelling, and stiffness. The full-body treatment helps improve circulation, reduce inflammation, and ease musculoskeletal discomfort.
Request A Call BackVirechana: Gentle Purgation forInner Cleansing
Virechana is a classical Panchakarma detox therapy that uses herbal laxatives to eliminate excess Pitta toxins from the intestines and liver. This carefully monitored process purifies the digestive tract, improves skin health, balances metabolism, and promotes mental clarity.
Request A Call BackVamana: Therapeutic Emesis forDeep Detox
Vamana is a classical Panchakarma detox therapy involving controlled therapeutic vomiting to expel excess Kapha from the body. It helps cleanse the upper gastrointestinal tract, improves digestion, clears respiratory channels, and balances metabolic functions
Request A Call BackUrovasthi: Warm Oil Reservoir forHeart Relief
Urovasthi is a therapeutic Ayurvedic procedure where warm medicated oil is retained over the chest using a herbal dough ring. This localized treatment helps relieve respiratory discomfort, chest tightness, palpitations, and emotional stress. The warmth soothes the heart area, improves circulation, and balances the energies of the Anahata (heart) chakra.
Request A Call BackShashtikapinda Sweda: Navarakkizhi-EkangamSthanikam
This localized version of Navarakizhi focuses on specific areas like the back, knees, or shoulders. Warm, medicated rice boluses are gently applied to nourish muscles, strengthen tissues, and relieve pain or stiffness. Ideal for post-injury recovery, fatigue, or chronic pain in one region.
Request A Call BackUdwarthana: Rejuvenating Herbal PowderMassage
Udwarthana is a revitalizing Ayurvedic therapy that uses herbal powders to perform a dry, upward massage. This treatment is highly effective for weight management, reducing cellulite, improving skin tone, and stimulating lymphatic flow.
Request A Call BackUtharavasthi: Specialized Enema for Urogenital Health
Utharavasthi is a powerful Ayurvedic therapy where medicated oils or decoctions are gently administered through the urethral or vaginal route, depending on the condition. It is especially effective for urinary tract disorders, infertility, hormonal imbalance, and gynecological issues.
Request A Call BackThakradhara: Buttermilk Therapy for Mind & Skin
Thakradhara is a calming therapy where medicated buttermilk is gently poured in a continuous stream over the forehead. It is especially beneficial for stress, insomnia, psoriasis, and mental fatigue.
Request A Call BackTaila Vasthi: Oil-Based Therapeutic Enema
Taila Vasthi is a classic Panchakarma therapy that uses warm medicated oils administered rectally to lubricate, nourish, and cleanse the lower digestive tract. It is highly effective in treating chronic constipation, neurological issues, joint pain, and lower back disorders.
Request A Call BackSnehapana: Daily Medicated Ghee Intake
Snehapana is a preparatory Ayurvedic therapy involving the oral intake of medicated ghee or oil in measured doses. This internal oleation softens bodily tissues, loosens toxins, and prepares the body for deeper detox treatments like Panchakarma. Taken under supervision, it enhances digestion, nourishes cells, and supports systemic purification.
Request A Call BackSirovasthi: Medicated Oil Retention for Head
Sirovasthi is a classical Ayurvedic therapy where warm, medicated oil is gently retained on the head using a special leather cap. This deeply calming treatment nourishes brain tissues, relieves headaches, insomnia, stress, facial palsy, and neurological disorders. It restores balance to the nervous system and promotes mental clarity and tranquility.
Request A Call BackPizhichil / Kayaseka: Warm Oil Bath for Deep Renewal
Pizhichil, also known as Kayaseka, is a luxurious therapy where warm, medicated oil is continuously poured over the entire body in rhythmic strokes. This deeply soothing treatment nourishes the skin, strengthens the nervous system, eases joint pain, and promotes relaxation. A perfect blend of rejuvenation and detox.
Request A Call BackPatra Pinda Sweda (Elakizhi): Herbal Rejuvenation for the Body
This therapy involves warm poultices filled with healing herbs and medicated oils, rhythmically massaged over the body. Patra Pinda Sweda (also known as Elakizhi) helps relieve joint pain, muscular tension, and inflammation while rejuvenating tissues. It’s a deeply revitalizing experience for the body and mind.
Request A Call BackNasya: Nasal Detox Therapy
Nasya is a powerful Ayurvedic practice where medicated oils or herbal extracts are gently administered through the nostrils. It helps clear toxins from the head region, relieves sinus congestion, improves breathing, sharpens mental clarity, and balances the senses. Especially effective for allergies, headaches, and emotional tension.
Request A Call BackNadeesweda Steam-Infused Healing
This full-body therapy uses warm herbal steam applied through a focused stream (Nadeesweda) or moist heat (Snigdhasweda) to deeply penetrate the tissues. It relieves stiffness, detoxifies the system, enhances flexibility, and improves circulation. Especially beneficial for joint pain, muscular aches, and post-trauma recovery.
Request A Call BackMoordhataila: Ayurvedic Head Oil Ritual
Moordhataila is a soothing Ayurvedic therapy involving the gentle application and massage of warm medicated oils on the scalp. It nourishes hair roots, calms the nervous system, relieves stress, and promotes sound sleep. A powerful practice to balance mental energy, ease headaches, and support hair health.
Request A Call BackMukhalepa: Ayurvedic Glow Therapy
Mukhalepa is a traditional Ayurvedic facial treatment using freshly prepared herbal pastes tailored to your skin type. It gently detoxifies, nourishes, and revitalizes the facial skin, reducing blemishes and promoting a natural, radiant glow. This calming ritual also relaxes facial muscles and enhances skin texture over time.
Request A Call BackMatra Vasti: Gentle Ayurvedic Oil Enema
Matra Vasti is a nourishing Ayurvedic enema therapy using a measured dose of warm, medicated oil. Unlike detox enemas, it is gentle, soothing, and deeply rejuvenating. It helps lubricate the colon, relieve constipation, strengthen the lower back, and calm Vata imbalances — promoting overall gut health and emotional balance.
Request A Call BackLepa (Local): Healing Paste for Targeted Relief
Lepa or Lepana is a local Ayurvedic therapy where a warm herbal paste is applied to a specific area of the body. It helps reduce pain, swelling, and skin irritation—often used for joint pain, injuries, and skin problems.
Request A Call BackKarnapoorana: Herbal Oil for Healthy Ears
Karnapoorana is an Ayurvedic therapy where warm medicated oil is gently poured into the ears. This helps to relieve earache, remove wax, reduce stiffness in the jaw, and improve hearing. It also creates a calming effect on the nervous system.
Request A Call BackKateeVasti: Warm Oil Treatment for Lower Back Relief
Kati Vasti is a traditional Ayurvedic therapy focused on relieving lower back pain. Warm medicated oil is gently pooled over the lower back using a herbal dough ring. This treatment helps reduce stiffness, improve mobility, and nourish spinal tissues. It’s especially beneficial for slip disc, sciatica, and chronic backache.
Request A Call BackKabala: Deep Relaxation Through Head Massage
Kabala is a calming Ayurvedic head massage therapy that helps relieve stress, improve sleep, and relax the mind. Gentle pressure and herbal oils are used to stimulate vital points on the scalp. It enhances blood flow to the brain, eases tension, and promotes mental clarity — making it ideal for those dealing with anxiety, headaches, or fatigue.
Request A Call BackJaloukavacharana Medicinal Leech Therapy
Jaloukavacharana is a natural blood purification therapy using medicinal leeches. It helps remove impure blood, reduce swelling, improve circulation, and speed up healing in skin and joint conditions. It’s safe, effective, and time-tested in Ayurveda.
Request A Call BackGandoosha: Ayurvedic Oil Pulling
Gandoosha is an Ayurvedic mouth rinse using medicated oils or herbal liquids. It helps remove toxins from the mouth, strengthens teeth and gums, and prevents infections. Regular practice also improves oral hygiene and freshness.
Request A Call BackDhupana: Medicinal Smoke Therapy
Dhupana is a traditional Ayurvedic fumigation technique using herbal smoke. It helps purify the air, prevent infections, and promote healing—especially after surgeries or during recovery. The herbal smoke also has a calming effect on the mind and body.
Request A Call BackAgnikarma
Agnikarma is a heat-based treatment using infrared energy to reduce chronic pain and inflammation. It works by targeting specific pain points, improving blood flow, and promoting faster healing. This therapy is helpful for joint pain, muscle stiffness, and tendon issues without surgery.
Request A Call BackAbhyanga: Nourishing Touch
Abhyanga is a cornerstone of Ayurvedic healing, a luxurious full-body massage performed with generous amounts of warm, medicated herbal oils. It deeply penetrates the skin, nourishes tissues, calms the nervous system, improves circulation, and promotes lymphatic drainage, leading to profound relaxation and rejuvenation.
Request A Call BackAbhyanga + Sweda: Purifying Harmony
This classic Ayurvedic combination therapy begins with a soothing Abhyanga massage to oleate the body and prepare it for detoxification. This is followed by Swedana, an herbal steam bath, where the warmth opens pores, allowing oils to penetrate deeper while inducing sweat to eliminate toxins and promote deep relaxation.
Request A Call BackNjavaratheppu (Full): Strength & Vitality
A deeply nourishing and strengthening massage where boluses (poultices) filled with cooked Njavara rice (a special medicinal rice), milk, and herbal decoctions are applied rhythmically over the entire body. It enhances muscle tone, improves skin texture, calms nerves, and is excellent for rejuvenation and treating emaciation or muscular weakness.
Request A Call BackNjavaratheppu (Sthanika): Targeted Care
This is a localized version of Njavaratheppu, where the nourishing Njavara rice poultices are applied to specific body parts like joints or areas with muscle atrophy. It provides concentrated nourishment, strengthens tissues, and aids in recovery from localized injuries or degenerative conditions.
Request A Call BackAchasnehapana: Internal Oleation
Achasnehapana is a crucial preparatory (Poorvakarma) procedure for Panchakarma, involving the oral intake of medicated ghee or oil in increasing doses for a specific period. This internal oleation lubricates the body channels, dislodges deep-seated toxins, and prepares the body for eliminative therapies.
Request A Call BackPodikkizhi (Full): Warmth & Relief
Podikkizhi, or Choorna Pinda Sweda, involves massaging the entire body with warm poultices (boluses) filled with a potent mixture of various herbal powders. This therapeutic heat application is highly effective in relieving musculoskeletal pain, inflammation, arthritis, stiffness, and promoting circulation.
Request A Call BackShirodhara: Tranquil Flow
A unique and profoundly relaxing Ayurvedic therapy where a continuous, gentle stream of warm, medicated oil (Thaila) is poured onto the forehead, specifically over the 'third eye' area. Shirodhara calms the mind, alleviates stress, anxiety, insomnia, headaches, and promotes mental clarity and deep meditative states.
Request A Call BackGreevavasthi: Cervical Soothe
Greevavasthi is a specialized local therapy where a reservoir made of black gram dough is built around the neck region (Greeva) and filled with warm, medicated oil. This treatment helps to alleviate neck pain, stiffness, cervical spondylosis, frozen shoulder, and other related discomforts by nourishing and strengthening the neck structures.
Request A Call BackJanuvasthi: Relief for Knees
Similar to Greevavasthi, Januvasthi involves creating a dough reservoir around the knee joint (Janu) and filling it with warm, medicated oil. This localized oleation therapy is highly beneficial for knee pain, osteoarthritis, ligament issues, joint degeneration, and improving flexibility and strength of the knee joint.
Request A Call BackKashayavasthi: Herbal Cleanse
Kashayavasthi, also known as Nirooha Vasthi or Asthapana Vasthi, is a therapeutic enema using a specially prepared decoction (Kashaya) of various herbs, honey, rock salt, and oils. It is a primary Panchakarma procedure highly effective in eliminating toxins (Ama), balancing Vata dosha, and treating a wide range of systemic and neurological disorders.
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