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At Tatva Wellness, we believe in nurturing your body, mind, and soul through personalized wellness experiences. Our expert-led therapies, natural treatments, and calming environment help you restore balance and rejuvenate from within.
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Select a therapy from our Ayurvedic offerings to learn more.
Jambeerapindasweda / Narangakkizhi – Sthanika: Localized Lemon PouchTherapy
Jambeerapindasweda, also known as Narangakkizhi, is a rejuvenating Ayurvedic therapy using warm lemon poultices to treat localized pain and stiffness. Fresh lemons are sautéed with herbal powders and oils, then wrapped in soft cloth pouches and gently massaged over the affected area.
Request A Call BackKsheeradhara – Head: Cooling Milk PourTherapy
Ksheeradhara is a deeply calming Ayurvedic therapy where a continuous stream of lukewarm, medicated milk is gently poured over the forehead and scalp. Enriched with herbal extracts, the milk nourishes the scalp, cools the mind, and soothes the nervous system.
Request A Call BackValukasweda / Manalkkizhi – Sthanikam: Localized Sand PouchTherapy
Valukasweda, also known as Manalkkizhi, is a traditional Ayurvedic therapy that uses warm sand pouches to relieve localized pain and stiffness. In this treatment, sand is gently roasted and filled into soft cloth pouches, which are applied to the affected area in rhythmic strokes.
Request A Call BackYoni Dhoopana: Herbal SteamPurification
Yoni Dhoopana is an ancient Ayurvedic therapy using gentle herbal steam to cleanse, purify, and rejuvenate the intimate area. In this treatment, selected medicinal herbs are heated to release therapeutic steam, which is directed toward the vaginal region while ensuring complete comfort and modesty.
Request A Call BackYoni Poorana: Restorative HerbalTherapy
Yoni Poorana is a deeply nurturing Ayurvedic treatment focused on women’s intimate health and vitality. In this therapy, warm, medicated herbal oils are gently filled into the vaginal area and retained for a specific period to nourish tissues, improve lubrication, and promote healing.
Request A Call BackYoni Pichu: Gentle HealingCare
Yoni Pichu is a traditional Ayurvedic therapy designed to support feminine health and balance. In this treatment, a sterile cotton pad soaked in warm, medicated herbal oil is gently placed over the vaginal region to nourish, soothe, and restore tissues. It helps relieve discomfort, reduces dryness, supports hormonal balance, and promotes reproductive wellness.
Request A Call BackYoniprakshalana: Herbal Vaginal CleansingTherapy
Yoniprakshalana is a traditional Ayurvedic procedure that involves gentle cleansing of the vaginal area using warm herbal decoctions. This therapy helps maintain feminine hygiene, reduce infections, soothe irritation, and balance the reproductive system.
Request A Call BackVitalaka: Herbal Paste Application for Local Relief
Vitalaka (also known as Bitalaka) is an Ayurvedic external application therapy where warm herbal paste is applied to specific body parts to reduce inflammation, swelling, and localized pain.
Request A Call BackValukasweda: ManalkkizhiFull Body
Valukasweda, also known as Manalkkizhi, is a dry fomentation therapy using warm sand-filled poultices to relieve pain, swelling, and stiffness. The full-body treatment helps improve circulation, reduce inflammation, and ease musculoskeletal discomfort.
Request A Call BackVirechana: Gentle Purgation forInner Cleansing
Virechana is a classical Panchakarma detox therapy that uses herbal laxatives to eliminate excess Pitta toxins from the intestines and liver. This carefully monitored process purifies the digestive tract, improves skin health, balances metabolism, and promotes mental clarity.
Request A Call BackVamana: Therapeutic Emesis forDeep Detox
Vamana is a classical Panchakarma detox therapy involving controlled therapeutic vomiting to expel excess Kapha from the body. It helps cleanse the upper gastrointestinal tract, improves digestion, clears respiratory channels, and balances metabolic functions
Request A Call BackUpanaha: Herbal PoulticeCompression
Upanaha Sweda is a traditional Ayurvedic therapy where warm herbal pastes are applied to painful joints or muscles and covered with medicinal leaves and bandages. The slow-release heat and herbs work together to reduce stiffness, inflammation, and chronic pain. Especially beneficial for conditions like backache, arthritis, and muscle tension.
Request A Call BackUrovasthi: Warm Oil Reservoir forHeart Relief
Urovasthi is a therapeutic Ayurvedic procedure where warm medicated oil is retained over the chest using a herbal dough ring. This localized treatment helps relieve respiratory discomfort, chest tightness, palpitations, and emotional stress. The warmth soothes the heart area, improves circulation, and balances the energies of the Anahata (heart) chakra.
Request A Call BackShashtikapinda Sweda: Navarakkizhi-EkangamSthanikam
This localized version of Navarakizhi focuses on specific areas like the back, knees, or shoulders. Warm, medicated rice boluses are gently applied to nourish muscles, strengthen tissues, and relieve pain or stiffness. Ideal for post-injury recovery, fatigue, or chronic pain in one region.
Request A Call BackShashtikapinda Sweda: Navarakkizhifull Body
Also known as Navarakizhi, this nourishing therapy involves the application of warm, medicated rice boluses over the entire body. The treatment deeply rejuvenates muscles, strengthens joints, improves skin texture, and promotes overall vitality. Ideal for those needing strength, recovery, or relief from fatigue and weakness.
Request A Call BackPuthra PindaSweda: Lakkizhi-SthanikaEkangam
Puthra PindaSweda, or Lakkizhi, is a traditional therapy where warm herbal boluses are gently massaged over targeted areas like the back, neck, or joints. It helps relieve pain, reduce stiffness, and enhance circulation in specific regions, making it ideal for localized muscular and joint issues.
Request A Call BackUdwarthana: Rejuvenating Herbal PowderMassage
Udwarthana is a revitalizing Ayurvedic therapy that uses herbal powders to perform a dry, upward massage. This treatment is highly effective for weight management, reducing cellulite, improving skin tone, and stimulating lymphatic flow.
Request A Call BackUtharavasthi: Specialized Enema for Urogenital Health
Utharavasthi is a powerful Ayurvedic therapy where medicated oils or decoctions are gently administered through the urethral or vaginal route, depending on the condition. It is especially effective for urinary tract disorders, infertility, hormonal imbalance, and gynecological issues.
Request A Call BackThakrapana: Healing with Medicated Buttermilk
Thakrapana is an Ayurvedic internal therapy that involves the intake of medicated buttermilk, specially prepared with herbs to cool the system and aid digestion. It is highly beneficial for acidity, IBS, gastritis, and other Pitta-related digestive disorders.
Request A Call BackTaildaha: Healing Through Warm Oil Fumes
Taildaha is a unique Ayurvedic therapy that uses medicated oil fumes for treating local pain, inflammation, wounds, or skin infections. The warm therapeutic vapors help purify, heal, and stimulate the affected area, speeding up recovery and enhancing blood flow.
Request A Call BackTharpana: Ayurvedic Eye Rejuvenation
Tharpana is a deeply soothing Ayurvedic treatment for the eyes where medicated ghee is gently held over the eyes in a well-formed frame made of herbal paste. This therapy is ideal for relieving eye strain, dryness, burning sensation, and improving vision clarity.
Request A Call BackThalam: Herbal Therapy for Mind & Head
Thalam is a traditional Ayurvedic treatment where a cool herbal paste is applied to the center of the head. This spot-specific therapy helps manage stress, migraines, insomnia, and emotional imbalance by directly calming the brain and nervous system.
Request A Call BackThakradhara: Buttermilk Therapy for Mind & Skin
Thakradhara is a calming therapy where medicated buttermilk is gently poured in a continuous stream over the forehead. It is especially beneficial for stress, insomnia, psoriasis, and mental fatigue.
Request A Call BackTaila Vasthi: Oil-Based Therapeutic Enema
Taila Vasthi is a classic Panchakarma therapy that uses warm medicated oils administered rectally to lubricate, nourish, and cleanse the lower digestive tract. It is highly effective in treating chronic constipation, neurological issues, joint pain, and lower back disorders.
Request A Call BackSirolepa / Thalapothichil: Herbal Paste Therapy for the Scalp
Sirolepa, also known as Thalapothichil, is a deeply calming therapy where a thick herbal paste is applied over the scalp and covered with a medicinal cap. This cooling treatment relaxes the mind, reduces stress, improves sleep, and is highly beneficial for anxiety, migraines, and scalp-related disorders. It rejuvenates both mind and senses.
Request A Call BackSnehapana: Daily Medicated Ghee Intake
Snehapana is a preparatory Ayurvedic therapy involving the oral intake of medicated ghee or oil in measured doses. This internal oleation softens bodily tissues, loosens toxins, and prepares the body for deeper detox treatments like Panchakarma. Taken under supervision, it enhances digestion, nourishes cells, and supports systemic purification.
Request A Call BackSirovasthi: Medicated Oil Retention for Head
Sirovasthi is a classical Ayurvedic therapy where warm, medicated oil is gently retained on the head using a special leather cap. This deeply calming treatment nourishes brain tissues, relieves headaches, insomnia, stress, facial palsy, and neurological disorders. It restores balance to the nervous system and promotes mental clarity and tranquility.
Request A Call BackPindi: Warm Herbal Poultice Therapy
Pindi is a soothing Ayurvedic treatment where a warm herbal paste is applied over affected areas, then wrapped securely to allow deep absorption. Ideal for swelling, joint pain, and musculoskeletal discomfort, this therapy draws out toxins, reduces inflammation, and promotes localized healing through herbal heat application.
Request A Call BackPutapaka: Restorative Ayurvedic Eye Therapy
Putapaka is a delicate Ayurvedic treatment designed to soothe and revitalize tired, strained eyes. Using medicated ghee prepared through a unique herbal process, the therapy cools, lubricates, and nourishes the ocular tissues. It improves vision clarity, reduces dryness and irritation, and is ideal for screen fatigue and age-related eye concerns.
Request A Call BackPrushtavasthi: Oil Reservoir for Back Relief
Prushtavasthi is a therapeutic Ayurvedic treatment where warm, medicated oil is retained over the upper or lower back within a herbal dough dam. This deeply penetrating therapy nourishes spinal nerves, eases back pain, reduces stiffness, and supports vertebral alignment. It’s especially effective for disc issues, sciatica, and chronic spinal fatigue.
Request A Call BackPichu: Focused Ayurvedic Soothing
Pichu is a highly localized Ayurvedic therapy where a thick cotton pad soaked in warm, medicated oil is placed over an affected area — such as the lower back, neck, or joints. This sustained application deeply nourishes the tissues, relieves pain, reduces inflammation, and restores mobility. Ideal for chronic pain and neurological conditions.
Request A Call BackPizhichil: Targeted Oil Bath Therapy
Pizhichil is a royal Ayurvedic treatment where warm, medicated oil is gently streamed over a specific body part in rhythmic motion. This local version soothes inflamed tissues, reduces stiffness, nourishes joints, and supports nerve function. It combines heat and oil to offer deep relaxation and promote natural healing in affected areas.
Request A Call BackPatra Pinda Sweda – Sthanika / Ekangam: Warm Oil Bath for Deep Renewal
This localized version of Elakizhi uses warm herbal poultices on a specific part of the body—such as the back, knee, shoulder, or neck. It helps reduce pain, stiffness, swelling, and muscular discomfort in targeted areas. Ideal for chronic joint issues and localized musculoskeletal pain.
Request A Call BackPizhichil / Kayaseka: Warm Oil Bath for Deep Renewal
Pizhichil, also known as Kayaseka, is a luxurious therapy where warm, medicated oil is continuously poured over the entire body in rhythmic strokes. This deeply soothing treatment nourishes the skin, strengthens the nervous system, eases joint pain, and promotes relaxation. A perfect blend of rejuvenation and detox.
Request A Call BackPatra Pinda Sweda (Elakizhi): Herbal Rejuvenation for the Body
This therapy involves warm poultices filled with healing herbs and medicated oils, rhythmically massaged over the body. Patra Pinda Sweda (also known as Elakizhi) helps relieve joint pain, muscular tension, and inflammation while rejuvenating tissues. It’s a deeply revitalizing experience for the body and mind.
Request A Call BackNasya: Nasal Detox Therapy
Nasya is a powerful Ayurvedic practice where medicated oils or herbal extracts are gently administered through the nostrils. It helps clear toxins from the head region, relieves sinus congestion, improves breathing, sharpens mental clarity, and balances the senses. Especially effective for allergies, headaches, and emotional tension.
Request A Call BackNethradhara / Akshiseka: Herbal Eye Cleansing
Nethradhara, also known as Akshiseka, is a gentle stream of medicated herbal decoction poured over the eyes in a continuous flow. This calming therapy relieves dryness, eye strain, itching, and redness while improving clarity and cooling the optic nerves. Ideal for those exposed to screens or environmental irritants.
Request A Call BackNadeesweda / Snigdhasweda: Steam-Infused Healing
This full-body therapy uses warm herbal steam applied through a focused stream (Nadeesweda) or moist heat (Snigdhasweda) to deeply penetrate the tissues. It relieves stiffness, detoxifies the system, enhances flexibility, and improves circulation. Especially beneficial for joint pain, muscular aches, and post-trauma recovery.
Request A Call BackMoordhataila: Ayurvedic Head Oil Ritual
Moordhataila is a soothing Ayurvedic therapy involving the gentle application and massage of warm medicated oils on the scalp. It nourishes hair roots, calms the nervous system, relieves stress, and promotes sound sleep. A powerful practice to balance mental energy, ease headaches, and support hair health.
Request A Call BackMukhalepa: Ayurvedic Glow Therapy
Mukhalepa is a traditional Ayurvedic facial treatment using freshly prepared herbal pastes tailored to your skin type. It gently detoxifies, nourishes, and revitalizes the facial skin, reducing blemishes and promoting a natural, radiant glow. This calming ritual also relaxes facial muscles and enhances skin texture over time.
Request A Call BackMatra Vasti: Gentle Ayurvedic Oil Enema
Matra Vasti is a nourishing Ayurvedic enema therapy using a measured dose of warm, medicated oil. Unlike detox enemas, it is gentle, soothing, and deeply rejuvenating. It helps lubricate the colon, relieve constipation, strengthen the lower back, and calm Vata imbalances — promoting overall gut health and emotional balance.
Request A Call BackLepa (Local): Healing Paste for Targeted Relief
Lepa or Lepana is a local Ayurvedic therapy where a warm herbal paste is applied to a specific area of the body. It helps reduce pain, swelling, and skin irritation—often used for joint pain, injuries, and skin problems.
Request A Call BackLekhana: Ayurvedic Fat-Reducing Therapy
Lekhana is an Ayurvedic treatment that uses special herbal powders or pastes to gently massage the body. It helps remove excess fat, reduce body stiffness, and improve skin tone—making it useful for weight management and detox.
Request A Call BackKarnapoorana: Herbal Oil for Healthy Ears
Karnapoorana is an Ayurvedic therapy where warm medicated oil is gently poured into the ears. This helps to relieve earache, remove wax, reduce stiffness in the jaw, and improve hearing. It also creates a calming effect on the nervous system.
Request A Call BackJambeerapindasweda: Herbal Healing Compression
Jambeerapindasweda is a revitalizing Ayurvedic therapy where warm herbal poultices—packed with lemon and medicated powders—are gently massaged over the body. This heat-based treatment relieves pain, reduces stiffness, and improves mobility by deeply relaxing the muscles and balancing energy.
Request A Call BackKashaya Dhara (Ekangam): Local Herbal Flow Therapy
This localized therapy involves pouring warm herbal decoctions over a specific body part to reduce pain, swelling, and inflammation. It improves circulation, soothes muscles, and helps in conditions like arthritis, joint pain, or localized stiffness — all with natural healing.
Request A Call BackKashaya Dhara: Herbal Decoction Flow Therapy
Kashaya Dhara is a full-body Ayurvedic therapy where warm herbal decoctions are poured rhythmically over the body. It deeply detoxifies, calms the nerves, and rejuvenates the skin and mind. Ideal for stress, skin issues, and inflammatory conditions, this therapy balances doshas and promotes overall wellness.
Request A Call BackKateeVasti: Warm Oil Treatment for Lower Back Relief
Kati Vasti is a traditional Ayurvedic therapy focused on relieving lower back pain. Warm medicated oil is gently pooled over the lower back using a herbal dough ring. This treatment helps reduce stiffness, improve mobility, and nourish spinal tissues. It’s especially beneficial for slip disc, sciatica, and chronic backache.
Request A Call BackKabala: Deep Relaxation Through Head Massage
Kabala is a calming Ayurvedic head massage therapy that helps relieve stress, improve sleep, and relax the mind. Gentle pressure and herbal oils are used to stimulate vital points on the scalp. It enhances blood flow to the brain, eases tension, and promotes mental clarity — making it ideal for those dealing with anxiety, headaches, or fatigue.
Request A Call BackAgnikarma: Heat-Based Pain Treatment
Agnikarma is an Ayurvedic treatment that uses controlled heat to treat chronic pain, swelling, and joint stiffness. It targets the exact pain point to improve blood flow, relax muscles, and promote faster healing—without surgery or side effects.
Request A Call BackJaloukavacharana Medicinal Leech Therapy
Jaloukavacharana is a natural blood purification therapy using medicinal leeches. It helps remove impure blood, reduce swelling, improve circulation, and speed up healing in skin and joint conditions. It’s safe, effective, and time-tested in Ayurveda.
Request A Call BackGandoosha: Ayurvedic Oil Pulling
Gandoosha is an Ayurvedic mouth rinse using medicated oils or herbal liquids. It helps remove toxins from the mouth, strengthens teeth and gums, and prevents infections. Regular practice also improves oral hygiene and freshness.
Request A Call BackDhupana: Medicinal Smoke Therapy
Dhupana is a traditional Ayurvedic fumigation technique using herbal smoke. It helps purify the air, prevent infections, and promote healing—especially after surgeries or during recovery. The herbal smoke also has a calming effect on the mind and body.
Request A Call BackAgnikarma-Infrared Coagulation Therapy
Agnikarma is a heat-based treatment using infrared energy to reduce chronic pain and inflammation. It works by targeting specific pain points, improving blood flow, and promoting faster healing. This therapy is helpful for joint pain, muscle stiffness, and tendon issues without surgery.
Request A Call BackAbhyanga: Nourishing Touch
Abhyanga is a cornerstone of Ayurvedic healing, a luxurious full-body massage performed with generous amounts of warm, medicated herbal oils. It deeply penetrates the skin, nourishes tissues, calms the nervous system, improves circulation, and promotes lymphatic drainage, leading to profound relaxation and rejuvenation.
Request A Call BackAbhyanga (Sthanika): Focused Healing
Sthanika Abhyanga is a localized massage therapy targeting specific areas of the body experiencing pain, stiffness, or discomfort, such as the back, neck, shoulders, or knees. Medicated oils are applied with specific strokes to provide concentrated relief, reduce inflammation, and improve mobility in the affected region.
Request A Call BackAbhyanga + Sweda: Purifying Harmony
This classic Ayurvedic combination therapy begins with a soothing Abhyanga massage to oleate the body and prepare it for detoxification. This is followed by Swedana, an herbal steam bath, where the warmth opens pores, allowing oils to penetrate deeper while inducing sweat to eliminate toxins and promote deep relaxation.
Request A Call BackAnjana: Clarity for Vision
Anjana is a traditional Ayurvedic therapy involving the careful application of medicated collyrium (herbal paste or kajal) to the inner eyelids. It helps to cleanse the eyes, remove impurities, improve vision, reduce strain from screen time, and soothe various eye-related ailments, promoting clear and bright sight.
Request A Call BackAanchana (Traction): Gentle Alignment
Aanchana involves gentle, therapeutic traction techniques applied to specific parts of the body, particularly the spine. This procedure helps to decompress joints, relieve nerve impingement, improve spinal alignment, and alleviate pain associated with conditions like spondylosis or disc issues, promoting better posture and mobility.
Request A Call BackNjavaratheppu (Full): Strength & Vitality
A deeply nourishing and strengthening massage where boluses (poultices) filled with cooked Njavara rice (a special medicinal rice), milk, and herbal decoctions are applied rhythmically over the entire body. It enhances muscle tone, improves skin texture, calms nerves, and is excellent for rejuvenation and treating emaciation or muscular weakness.
Request A Call BackNjavaratheppu (Sthanika): Targeted Care
This is a localized version of Njavaratheppu, where the nourishing Njavara rice poultices are applied to specific body parts like joints or areas with muscle atrophy. It provides concentrated nourishment, strengthens tissues, and aids in recovery from localized injuries or degenerative conditions.
Request A Call BackAchasnehapana: Internal Oleation
Achasnehapana is a crucial preparatory (Poorvakarma) procedure for Panchakarma, involving the oral intake of medicated ghee or oil in increasing doses for a specific period. This internal oleation lubricates the body channels, dislodges deep-seated toxins, and prepares the body for eliminative therapies.
Request A Call BackBhagna Bandhana: Fracture Support
Bhagna Bandhana refers to the traditional Ayurvedic methods of managing fractures and dislocations. This includes reduction (setting the bone/joint), application of herbal pastes for healing and pain relief, and immobilization using specialized bandages and splints made from natural materials.
Request A Call BackPodikkizhi (Full): Warmth & Relief
Podikkizhi, or Choorna Pinda Sweda, involves massaging the entire body with warm poultices (boluses) filled with a potent mixture of various herbal powders. This therapeutic heat application is highly effective in relieving musculoskeletal pain, inflammation, arthritis, stiffness, and promoting circulation.
Request A Call BackShirodhara: Tranquil Flow
A unique and profoundly relaxing Ayurvedic therapy where a continuous, gentle stream of warm, medicated oil (Thaila) is poured onto the forehead, specifically over the 'third eye' area. Shirodhara calms the mind, alleviates stress, anxiety, insomnia, headaches, and promotes mental clarity and deep meditative states.
Request A Call BackGreevavasthi: Cervical Soothe
Greevavasthi is a specialized local therapy where a reservoir made of black gram dough is built around the neck region (Greeva) and filled with warm, medicated oil. This treatment helps to alleviate neck pain, stiffness, cervical spondylosis, frozen shoulder, and other related discomforts by nourishing and strengthening the neck structures.
Request A Call BackJanuvasthi: Relief for Knees
Similar to Greevavasthi, Januvasthi involves creating a dough reservoir around the knee joint (Janu) and filling it with warm, medicated oil. This localized oleation therapy is highly beneficial for knee pain, osteoarthritis, ligament issues, joint degeneration, and improving flexibility and strength of the knee joint.
Request A Call BackKashayavasthi: Herbal Cleanse
Kashayavasthi, also known as Nirooha Vasthi or Asthapana Vasthi, is a therapeutic enema using a specially prepared decoction (Kashaya) of various herbs, honey, rock salt, and oils. It is a primary Panchakarma procedure highly effective in eliminating toxins (Ama), balancing Vata dosha, and treating a wide range of systemic and neurological disorders.
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